How can we make such a claim? It’s because we are the only personal fitness studio and sports clinic in Oakville that offers qualified services in all the three key areas of fitness training:
1. Bio-Mechanical Assessment with Sports Injury Therapy and Rehabilitation
2. Personal Training Programs that are individually tailoured to you alone
3. Nutrition Planning and Management
We do this all under one roof and focus all our energies on making sure you achieve all your personal fitness training goals.
A Quick Look at Our Services
At Spectrum Therapy and Fitness, we take a holistic approach to attaining your fitness goals. You will receive the most effective solutions to your personal training needs whether you are a stay-at-home mom looking to regain your figure; a committed fitness enthusiast wanting to get to and maintain your top personal level, or a competitive athlete needing to develop that extra edge to make it to the podium. Our services can help you in a real and meaningful way… and we offer them one-on-one either at our studio clinic or on an out-call basis at your home.
Injury Evaluation, Treatment and Rehabilitation
Don’t let past or current injuries keep you in pain and underperforming. If you’re a golfer, tennis player, skier, or past athlete of any sort, you’ve probably suffered some form of sports injury in the course of your play. Tendonitis in the elbow and knee problems are common and often not properly treated. Perhaps you’ve been unknowingly compensating for some past minor injury that was not properly identified or treated? All our programs start with a comprehensive assessment of your base bio-mechanics and, where required, we do treatment and rehabilitation so you can return to your optimal self with the least amount of pain. Of course, we also treat acute sport injury cases on an out-patient basis.
Body Transformation Programs
We design individually-tailoured one-on-one training programs for your body and fitness level, targeting your specific fitness goals, and using the latest techniques in ‘functional training’. More than just muscle resistance training, we also include yoga and advanced myofascial stretching as part of a fully integrated program for you. We then leverage the PN (Precision Nutrition) system for an optimal regime of nutrition for your body type and metabolism while considering your lifestyle and other factors (e.g. posture) in the mix. All this to develop a truly holistic approach that will help you achieve your total health and body image goals effectively.
Strength and Endurance Training
If you’re a competitive athlete needing that extra oomph in your strength and endurance training, we offer the revolutionary training methods to stay ahead of competitors and significantly improve your performance output. The innovative ‘metabolic functional training’ programs offered by us will give you several benefits over more traditional strength training programs. Ask us how.
Nutritional Planning and Management
At Spectrum, we design individually tailoured nutrition plans to address your body type and metabolism and that support your overall fitness goals. We have an in-house Registered Dietician collaborating with us in developing the most optimal plan for you.
Why Choose Us?
With more than 20 years of experience in the personal fitness industry as an athletic therapist and personal trainer, Jean Lafleur, CAT(c), CSCS, NSCA-CPT, Pn1, B.HK, Dip. SIM., runs Spectrum Therapy and Fitness (formerly HEATS Therapy) with several other associates, all professionals in the fields of fitness, sports therapy, and nutrition. We have the professional credentials and industry experience to support your health and fitness needs.
As already mentioned, Jean’s approach is to address your body in holistic terms. He will help you along every step of the way by addressing any past or current injury issues, building your core strength, enhancing your endurance and flexibility, and implementing a healthy nutritional regime. This all works synergistically towards a healthier body, a healthier lifestyle, and ultimately a healthier YOU!
You will love the results!
Choose us if you want Oakville’s very best personal training services for:
- Proven holistic health and fitness programs using advanced techniques
- Innovative performance improvement programs for athletes
- Personally tailoured services in a pleasant and professional environment
- Comprehensive health, nutrition, and lifestyle evaluation and counselling
- Educational seminars for institutional groups, offering nutritional counselling and mind-body group exercise classes that address a variety of wellness-related issues
Talk to Us Today
Please call us at 905-580-4047 or email us at firstname.lastname@example.org to learn more about our services and to schedule your complimentary consultation.
2335 Strawfield Court, Oakville, ON, L6H 6C2