Sport Nutrition Services
Hello there everybody!!
Nice to be back on my blog again. Just wanted to add some valuable
information about my services to athletes and active individuals pursuing
endurance sports such as running, cycling, rowing, swimming, or of course
the sport of triathlon. This notice also applies to winter sports such as
cross-country skiing, snowshoeing, and winter trekking or hiking.
Aside from our daily demands to be human, (going to work, interacting with
family and friends, shopping for groceries, cleaning out your garage, giving
your dog a bath, or being a student. people that participate in endurance
based activities such as the ones mentioned above, let’s just say that
the bar is set a little higher forthem! What do I mean? Endurance sports,
particularly the one’s performed in the warmer months pose greater
demands on the athlete’s physiology,psychology, and immune systems
as well. It is very important for theendurance athlete or someone
participating in an endurance event or training to appreciate that their sport or activity comes at a price. The price to pay in this instance are currencies like
adequate hydration with a good electrolyte balance, adequate macronutrient and micronutrient intakes (carbohydrates, proteins, fats, along with their
vitamins, minerals and co-factors), getting enough sleep, and having one’s
muscle imbalances addressed. A good Sport’s Nutritionist weighing in
with asport nutrition approach to enhance your performance and recovery
just makes good sense, and it may even improve and extend your
participation in your endurance sport.