Educational Seminars, Workshops and Presentations

Welcome to HEATS Educational Seminars,where we would like to tell you about how we can enhance your knowledge base in order for you, your friends, co-workers, colleagues, or family can get attain maximum results by working smarter in your exercise regiments, your lifestyle habits, and managing your stress levels.

Important Notice:

Don’t miss our upcoming workshop/seminar,

We will be running our next workshop/seminar in the fall.

For more information, email us at: heatstherapy@hotmail.com, or call us at: 905-580-4047

Who do we service?

HEATS Educational Series has been servicing schools, community centres, corporations, and the general public by providing practical, easy to implement conditioning, nutrition, and any rehabilitation or injury prevention related information.

Corporations and smaller companies may benefit from our “Lunch and Learns” where we can provide 30 to 45 minute presentations on any health, fitness, nutrition, fat loss, or exercise program implementation
subject. Similar presentation formats can be adapted to fit any time or schedueling needs for companies and corporate wellness initiatives.

The following is a list of potential topics that groups or companies can choose from for their employee’s benefit:

List of suggested topics:

Bring your body back to balance- Self correction methods for common dysfunctional postural syndromes, along with some beneficial stretching and strengthening practices to add an element of injury prevention.

Lower back health- Tips and education about practicing good lower back health around the workplace and home.

Injury prevention in the workplace – A review of proper body movement mechanics in order to prevent injury performing work related conditions or injuries.

How a Personal trainer can help you achieve the body you want?

How Working “Out of Balance” can damage your career as a Fitness Instructor, Athlete, or fitness participant.  Solutions to a healthier, stronger more balanced you!

Bullet proof practices to losing non-essential body fat.

A review of productive lifestyle, exercise and nutrition practices to manage type 2 diabetes.

Integrating efficient and productive exercise programs in the work place.

Effective and functional practices to a stronger, leaner midsection.

If you would like a particular topic presented to a group or your employees, simply email us at: heatstraining@yahoo.ca,and we will be glad to discuss the arrangements of schedueling such a presentation for your company or corporate wellness program.