Sports Nutrition

Whether you are an amateur sportsperson or an elite athlete playing on the professional circuit, you will know the important part that nutrition plays in optimizing your physical and mental fitness. For a nutritional regimen that helps you achieve your fitness goals, you need the right tools and resources. Spectrum Therapy and Fitness can provide you with the best sports nutrition solution for your requirements. We have successfully worked with cyclists, kayakers, runners, triathletes, and many other endurance athletes. Make nutritional choices that work, and give your performance the boost it deserves!

Get Custom Nutritional Plans for Best Results

While it is important to understand the fundamentals of sports nutrition, you should follow nutrition strategies that work best for your body and fitness goals. A custom nutrition schedule can fuel your body properly, complement your workouts, and help you improve your performance statistics. Spectrum Therapy and Fitness can provide you a bespoke plan that delivers the benefits you are looking for.

• We will factor in your lifestyle, body composition, medical conditions (if any), and personal fitness objectives to prescribe a tailored nutritional plan.
• We will not only suggest and chalk out the nutrition plan, but help you understand the science behind it so you know why certain nutrients work better for your body or sport.
• Our process will meet you where you are at psychologically and emotionally.
• The goals expected of the plan will be made clear to you, and you will see visible results over the targeted time frame.

An interdisciplinary approach can ensure good physical and mental wellbeing. This is crucial if you want to improve your sports performance and consistently stay in good shape. Our one-on-one personal training includes lifestyle coaching, nutritional counseling and a customized exercise plan.

Let Professional Nutritionists Help You

Jean Lafleur, Spectrum Therapy and Fitness’ certified exercise and sport nutritionist through the Precision Nutrition (PN) system, has helped clients meet their body transformation goals. The PN system is part of our personal training program that focuses on lifestyle, nutrition and outcome-based behavior to usher in positive improvements. You will understand the kind of nutritional habits that are congruent with your health goals and body composition. Your coach will work alongside you to examine and correct behaviors that pose as obstacles. By pursuing these behaviors and understanding dietary science, hydration techniques, and nutrition timing, among others, you will experience the targeted outcomes.

Contact Us

To know more about our sports nutrition solutions please call us at 905-580-4047 or reach us via email at heatstraining@yahoo.ca. You can also schedule a complementary consultation to see how we can help you with your sports performance and personal fitness needs.

We are located at 2335 Strawfield Court, Oakville, ON, L6H 6C2.

Leading edge Exercise Nutrition practices to help you attain your best health and fitness levels ever.